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Can A Personal Trainer Help Me Lose Weight?
How a Personal Trainer Can Help You Lose Weight Although many people lose weight on their own, it is easier to do when you have support or help. A personal trainer can provide the information and...
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What’s A Personal Trainer?
What is a Personal Trainer Anyway? A personal trainer is an individual that is certified in certain aspects of exercise, including instruction. These individuals typically have areas of expertise in...
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Who Needs A Personal Trainer
Why Do I Need a Personal Trainer? Working out and finding a better way to live a healthy lifestyle can allow you to feel better about yourself. However, eventually that may hit a point where it loses...
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3 Dumbbell Exercises For Chest
Three Top Dumbbell Exercises for Chest Recommended By Personal Trainers Workouts that are handled properly can be very beneficial to the muscle groups you focus on during the workout. For example,...
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3 Dumbbell Exercises for Forearms
Three Top Dumbbell Exercises for Forearms Recommended By Personal Trainers The forearms can be ignored during weightlifting efforts. In the event that this occurs, injury can occur. Make sure to...
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Motivate With Personal Training
Lacking Motivation? Visit with a Personal Trainer When asked about the reasons that led to them not accomplishing their weight loss or training goals, most people have similar responses. It is either a...
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Weightlifting and Bulking Up
Weightlifting Doesn’t Automatically Mean Bulking At a coffee-shop in midtown, a conversation was overheard where two women discussed how they planned to drop a few sizes in time for an important event...
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MOtivated New Year’s Fitness Goals
5 Ways to Stay Fitness Motivated Past January If you’re like most people, your New Year’s resolution involves fitness. You’re probably pumped and telling yourself that this is the year you finally...
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Losing Weight With A Personal Trainer
How to Lose Weight with a Personal Trainer It is the time of year where we all sit down and think about our New Year’s resolutions. Even if you had a great year there probably are some things in your...
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New Year’s Resolutions 2018
New Year’s Resolutions: Don’t Break a Leg! “Break a leg” might be the Broadway good luck saying, but it doesn’t work so well when it comes to achieving New Year’s fitness resolutions. It’s very...
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